Cardio/Conditioning

Best Fitness Training In Keenesburg Is At Soul On Fire Xercise

SOFX Fire

SOFX Fire classes happen on Tuesdays. These classes are high intensity classes that mix running or sled pushes with higher rep total body exercises designed for you to get your heartrate up, burn calories, weight loss, increase fitness levels and increase your metabolic rate.

SOFX Ignite

SOFX Ignite classes happen on Thursdays. This class focuses on strengthening the core through various exercises using body weight, bands, medicine balls or light weights. We add a touch of cardio and you will leave this class feeling energized.

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