SOFX Fire: This class will get your heart rate up with conditioning & strength movements targeting your upper body, lower body and core. You will scorch calories, rev up your metabolism & leave this class sweaty & feeling good.
SOFX Burn: This class is a high volume total body strength class. This high rep class will work your upper body and lower body muscles while challenging your strength endurance. You will leave feeling ready to conquer the day.
SOFX Ignite: This class focuses on working your core: abdominals, obliques, back, glutes and balance.
Our Upper Body Strength and Lower Body Strength classes are traditional strength classes that incorporate exercises: squats, deadlifts, lunges, bench press, pull ups, push press and so much more. What sets our strength program apart is that we periodize our program for better strength results. It is a four month period from which each month will focus on one stage in the NASM OPT model: stabilization, hypertrophy, maximum strength and power.
Our yoga program includes yin yoga and vinyasa yoga.