SOFX mission is to create an exercise movement that welcomes all people: by creating a Sound Mind, Healthy Body and Strong Spirit. Exercise and movement lights each of our internal fire that positively transforms individuals, families, communities and beyond.

A Sound Mind, according to the business dictionary, “is having the capacity to think, reason and understand”. We do this through honest self-reflection for personal growth, listening to understand and self-discipline that respects others.

A Healthy Body is maintained through exercise and healthy eating. Our focus is to meet you where you are at and create a gym culture where you will improve your muscular strength, cardio conditioning, mobility, flexibility and balance. Physical fitness empowers you with confidence, self-respect and overall health.

A Strong Spirit is rooted in love for all people.

For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7